Parmesan Crusted Tilapia Fillets

Parmesan Crusted Tilapia Fillets Recipes

Indulge in the delightful combination of tender tilapia and a crispy Parmesan crust with Parmesan Crusted Tilapia Fillets—a quick and flavorful dish that brings a perfect blend of texture and taste to your table. This straightforward recipe involves coating tilapia fillets in a Parmesan and breadcrumb mixture, creating a golden exterior with a savory kick. Learn how to make Parmesan Crusted Tilapia Fillets effortlessly and enjoy a restaurant-quality meal with minimal effort. Elevate your cooking with this fuss-free recipe that pairs the mildness of tilapia with the bold flavors of Parmesan. Discover the joy of an easy and delicious seafood dish with Parmesan Crusted Tilapia Fillets, perfect for any occasion.

Parmesan Crusted Tilapia Fillets
Parmesan Crusted Tilapia Fillets Recipe | S2Recipes

Details Parmesan Crusted Tilapia Fillets Recipes

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

Ingredients For Parmesan Crusted Tilapia Fillets Recipes

  • ¾ cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons paprika
  • salt and ground black pepper to taste
  • 4 tilapia fillets
  • 1 drizzle olive oil

Instructions: Parmesan Crusted Tilapia Fillets Recipes

  • Step 1: Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Step 2: Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish.
  • Step 3: Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Step 4: Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

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All Nutrifacts of Parmesan Crusted Tilapia Fillets Recipes

Nutrition Facts
Servings Per Recipe4
Calories210
% Daily Value *
Total Fat9g12%
Saturated Fat3g17%
Cholesterol54mg18%
Sodium280mg12%
Total Carbohydrate1g0%
Dietary Fiber1g2%
Total Sugars0g
Protein29g
Vitamin C4mg18%
Calcium205mg16%
Iron1mg4%
Potassium506mg11%
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