Experience the vibrant flavors of the season with our Super Summer Kale Salad, a refreshing and nutrient-packed dish that celebrates the best of summer produce. Explore a variety of Super Summer Kale Salad recipes that showcase the versatility of kale, a leafy green known for its robust taste and health benefits.
Begin your culinary journey with the classic Super Summer Kale and Berry Salad. The combination of fresh kale leaves, juicy berries, and a zesty lemon vinaigrette creates a harmonious blend of sweet and tangy flavors. Toss in a handful of nuts or seeds for an added crunch, making this salad a delightful and wholesome choice.
For a protein-packed option, try the Super Summer Kale and Grilled Chicken Salad. Grilled chicken adds a savory element to the kale’s earthy notes, creating a satisfying and filling meal. Include a medley of colorful vegetables, and drizzle with a light balsamic glaze for an extra layer of taste.
Elevate your salad experience with the Super Summer Kale and Quinoa Salad. Nutrient-rich quinoa serves as a hearty base, complemented by kale, cherry tomatoes, and a refreshing cucumber mint dressing. This wholesome salad is perfect for those seeking a balance of flavors and nutritional benefits.
Embrace the vibrant colors of summer with the Super Summer Kale and Watermelon Salad. Juicy watermelon cubes add a burst of sweetness to the kale’s hearty texture. Feta cheese and a drizzle of balsamic reduction create a savory-sweet harmony that captures the essence of summer in every bite.
Customize your Super Summer Kale Salad recipes by experimenting with seasonal fruits, vegetables, and dressings. Incorporate ingredients like avocado, grilled peaches, or a citrusy dressing to add your unique twist to this summer sensation.
Whether you’re a kale enthusiast or looking for a fresh and nutritious salad to enjoy during the warmer months, our Super Summer Kale Salad recipes are a delicious way to embrace the flavors of summer. Enjoy the crispness, freshness, and vibrant taste of kale in every bite of these delightful salads.
Super Summer Kale Salad Recipe | S2Recipes
Details Super Summer Kale Salad Recipes
Prep Time: 20 mins
Additional Time: 4 hrs
Total Time: 4 hrs 20 mins
Servings: 8
Yield: 8 to 10 servings
Ingredients For Super Summer Kale Salad Recipes
¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
½ (16 ounce) package frozen shelled edamame (soybeans), thawed
¼ red onion, sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
½ cup cashew pieces
½ cup shelled, roasted sunflower seeds
Instructions: Super Summer Kale Salad Recipes
Step 1: Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
Step 2: Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Great salad! I cut sugar down to just under 1/3rd cup and it was perfect.I've made it several times, for get togethers/potlucks.I always get asked for the recipe! Yes, even people who don't care for kale like it.
Holy cow, perfect salad! Salads in general either bore me or aren’t that good for you anyway so you might as well make enchiladas or something. I rarely make them as they tend not to last in the fridge. But this one is full of flavors and exciting ingredients and thanks to them all, it actually gets better with time in the fridge. Not sure but the magazine recipe called for 1 tablespoon of honey rather than sugar. I had some spicy honey that I love so I used that and eliminated the cayenne as it already has a big kick. I also only used 2 tablespoons of oil. This is so good I already have it memorized but am saving just in case of an emergency!
We routinely bring this to summer parties. Always a hit.
This is a beautiful and tasty salad. I’ve made it numerous times, exactly as written, but sometimes adjust the sugar to suit our own preference. I suggest reserving some dressing to serve along side, depending on how much kale you use.
Loved! Crucial to decrease the sugar tho. I added 1/2 cup and it was even too much. 1/3 at most I’d say. And I only used about 2/3 of the dressing which was plenty.
I made this recipe for Labor Day weekend. Very tasty and I will definitely make it again. However I think it’s much too sweet. The berries and the cranberries add sweetness so extra sugar is not needed. my family really liked the sweetness but I think it would be better if you reduce the sugar to half the amount specified. A superfood salad with lots of sugar is not quite so super.
Great summer salad. I substituted 2 TB
I made this for a two family gathering. It was a huge hit. Even those who don't like Kale said they would make it and asked for the recipe. Five star for sure.
Loved it. Makes a lot. Great for a crowd. Didn't change a thing in the recipe.
✅How do I prepare kale for the Super Summer Kale Salad?
Wash and destem the kale, then thinly slice or chop it for the Super Summer Kale Salad. Massaging the kale with olive oil and lemon juice tenderizes it.
✅Can I use other types of kale in this recipe?
Yes, you can use other kale varieties like Lacinato or Red Russian. Adjust the slicing and massaging time accordingly for the Super Summer Kale Salad.
✅What are the recommended berries for the Super Summer Kale and Berry Salad?
Recommended berries for the Super Summer Kale and Berry Salad include strawberries, blueberries, and raspberries. These add a sweet and tart flavor, enhancing the overall taste of the salad.
✅How can I add extra crunch to the Super Summer Kale and Berry Salad?
Add extra crunch to the Super Summer Kale and Berry Salad by tossing in a mix of nuts and seeds such as almonds, sunflower seeds, or pumpkin seeds. These not only enhance the texture but also provide added nutritional benefits.
✅Is there a preferred method for grilling chicken in the Super Summer Kale and Grilled Chicken Salad?
For the Super Summer Kale and Grilled Chicken Salad, marinate chicken breasts in your preferred seasoning, then grill until fully cooked. Slicing the grilled chicken adds a savory element to the salad.
✅Can I make the Super Summer Kale and Quinoa Salad ahead of time?
Yes, you can prepare components separately and assemble before serving to maintain freshness. Keep the dressing separate until you're ready to enjoy the Super Summer Kale and Quinoa Salad.
✅What fruits complement the kale in the Super Summer Kale and Watermelon Salad?
Complement the kale in the Super Summer Kale and Watermelon Salad with fruits like mint and feta cheese. Their flavors harmonize with the kale, while the watermelon adds a refreshing sweetness.
✅Can I customize the dressing for the Super Summer Kale Salad?
Absolutely! Customize the dressing for the Super Summer Kale Salad by adjusting the ratio of olive oil, lemon juice, and any desired herbs or seasonings to match your taste preferences.
