Chef John’s Meatless Meatballs

Chef John's Meatless Meatballs Recipes

Creating delicious and satisfying meatless meatballs is easier than you might think, especially with Chef John’s Meatless Meatballs recipe. Whether you’re a vegetarian, vegan, or simply looking to reduce your meat intake, this recipe offers a flavorful and satisfying alternative.

Chef John’s recipe for meatless meatballs starts with a hearty combination of ingredients like mushrooms, black beans, oats, and flavorful spices. These elements come together to create a meaty texture and a rich, savory taste that mimics traditional meatballs.

What sets Chef John’s Meatless Meatballs apart is the careful balance of seasonings and the cooking method. Baking these meatless meatballs in the oven not only ensures they are perfectly cooked but also allows the flavors to meld and develop. The result is a batch of meatless meatballs that are crispy on the outside, tender on the inside, and bursting with umami goodness.

These meatless meatballs are incredibly versatile. You can serve them with your favorite pasta and tomato sauce for a classic Italian twist, or use them in sandwiches, wraps, or as appetizers with a dipping sauce. The possibilities are endless, making this recipe a go-to choice for those seeking a tasty, meat-free option that doesn’t compromise on flavor or texture.

Chef John’s Meatless Meatballs
Chef John's Meatless Meatballs Recipe: Delicious and Vegetarian-Friendly

Details Chef John's Meatless Meatballs Recipes

  • Prep Time: 30 mins
  • Cook Time: 1 hr 15 mins
  • Additional Time: 4 hrs
  • Total Time: 5 hrs 45 mins
  • Servings: 4
  • Yield: 16 small meatballs

Ingredients For Chef John's Meatless Meatballs Recipes

  • 1 tablespoon olive oil
  • 1 pound fresh white mushrooms, finely chopped
  • 1 pinch salt
  • 1 tablespoon butter
  • ½ cup finely chopped onion
  • 4 cloves garlic, minced
  • ½ cup quick-cooking oats
  • 1 ounce very finely shredded Parmigiano-Reggiano cheese
  • ½ cup bread crumbs
  • ¼ cup chopped flat-leaf (Italian) parsley, packed
  • 2 large eggs, divided
  • 1 teaspoon salt
  • freshly ground black pepper to taste
  • 1 pinch cayenne pepper, or to taste
  • 1 pinch dried oregano
  • 3 cups pasta sauce
  • 1 tablespoon very finely shredded Parmigiano-Reggiano cheese, or to taste
  • 1 tablespoon chopped flat-leaf (Italian) parsley, or to taste

Instructions: Chef John's Meatless Meatballs Recipes

  • Step 1: Gather and prep all ingredients.
  • Step 2: Heat olive oil in a skillet over medium-high heat. Add mushrooms to the hot oil, sprinkle with salt, and cook and stir until liquid from mushrooms has evaporated. Stir butter into mushrooms, reduce heat to medium, and cook and stir mushrooms until golden brown, about 5 minutes.
  • Step 3: Stir onion into mushrooms and cook, stirring often, until onion is translucent, 5 minutes. Remove skillet from heat and stir garlic into mushroom mixture until fragrant, about 1 minute. Transfer mixture to a mixing bowl.
  • Step 4: Mix oats into mushroom mixture until thoroughly combined. Gently stir 1 ounce Parmigiano-Reggiano cheese into the mixture. Add bread crumbs, 1/4 cup parsley, and 1 egg; season with salt, black pepper, cayenne pepper, and oregano. Mix together with a fork until crumbly. Stir in remaining 1 egg. The mixture should hold together when pressed.
  • Step 5: Cover the bowl with plastic wrap and refrigerate at least 4 hours. For best flavor and texture, refrigerate overnight.
  • Step 6: Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with a silicone baking mat or parchment paper.
  • Step 7: Form mixture into small meatballs using a 2-tablespoon scoop. Roll meatballs lightly between your hands until smooth, if desired; arrange meatballs on the prepared baking sheet.
  • Step 8: Bake in the preheated oven until meatballs are lightly golden brown, 12 to 15 minutes.
  • Step 9: Bring pasta sauce to a boil in a large saucepan; reduce heat to low. Gently stir meatballs into sauce until coated. Simmer meatballs in sauce until cooked through, 45 minutes to 1 hour. Transfer to a serving bowl and garnish with 1 tablespoon Parmigiano-Reggiano cheese and 1 tablespoon parsley.

Feedback of Chef John's Meatless Meatballs Recipes

All Nutrifacts of Chef John's Meatless Meatballs Recipes

Nutrition Facts
Servings Per Recipe4
% Daily Value *
Total Fat18g23%
Saturated Fat6g31%
Total Carbohydrate50g18%
Dietary Fiber8g30%
Total Sugars21g
Vitamin C15mg75%

TOP 5+ FAQ Chef John's Meatless Meatballs Recipes

✅What are the key ingredients in Chef John's Meatless Meatballs Recipe?

Chef John's Meatless Meatballs recipe features a combination of mushrooms, black beans, oats, and a medley of savory spices to create a delicious and vegetarian-friendly alternative to traditional meatballs.

✅How do I achieve the perfect texture in Chef John's Meatless Meatballs?

Discover Chef John's expert tips for achieving the ideal meaty texture in your meatless meatballs. Learn about the ingredients and cooking methods that make them crispy on the outside and tender on the inside.

✅Can I customize Chef John's Meatless Meatballs to suit my taste preferences?

Chef John encourages creativity in the kitchen. Find out how you can personalize this recipe with your favorite seasonings and ingredients to create a unique twist on meatless meatballs.

✅What are some serving suggestions for Chef John's Meatless Meatballs?

Explore a variety of serving ideas, from pairing them with pasta and sauce to using them in sandwiches, wraps, or as appetizers with dipping sauces. Chef John's Meatless Meatballs are versatile and perfect for many dishes.

✅Are Chef John's Meatless Meatballs suitable for vegans?

Chef John's Meatless Meatballs can be made vegan-friendly by choosing appropriate ingredients. Discover how to adapt the recipe to meet vegan dietary preferences while maintaining the delicious flavors and textures.
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