Parchment Baked Salmon

Parchment Baked Salmon Recipes

Experience the simplicity and healthiness of Parchment Baked Salmon—a straightforward method that preserves the natural flavors of salmon with minimal effort.

In this easy recipe, salmon is enclosed in parchment paper with herbs and seasonings, then baked to perfection. The parchment packet ensures that the fish steams in its own juices, resulting in a moist and flavorful outcome without the need for excess oils.

Parchment Baked Salmon offers a hassle-free solution for a nutritious and delicious meal. Enjoy the ease of preparation and the delicate taste of perfectly baked salmon without any unnecessary complexities. Embrace the straightforward appeal of this uncomplicated culinary choice for a satisfying and stress-free dining experience.

Parchment Baked Salmon
Parchment Baked Salmon Recipe | S2Recipes

Details Parchment Baked Salmon Recipes

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 2

Ingredients For Parchment Baked Salmon Recipes

  • 1 (8 ounce) salmon fillet
  • salt and ground black pepper to taste
  • ¼ cup chopped basil leaves
  • olive oil cooking spray
  • 1 lemon, thinly sliced

Instructions: Parchment Baked Salmon Recipes

  • Step 1: Preheat the oven to 400 degrees F (200 degrees C). Move an oven rack to the lowest position.
  • Step 2: Place salmon fillet, skin-side down, in the middle of a large piece of parchment paper; season with salt and black pepper. Cut two 3-inch slits into fillet with a sharp knife. Stuff chopped basil leaves into the slits. Spray fillet with cooking spray and arrange lemon slices on top.
  • Step 3: Fold the edges of parchment paper over fillet several times to seal it into an airtight packet. Place sealed packet onto a baking sheet.
  • Step 4: Bake in the preheated oven on the bottom rack until salmon flakes easily and flesh is pink and opaque with an interior of slightly darker pink color, about 25 minutes. An instant-read thermometer inserted into the thickest part of fillet should read at least 145 degrees F (65 degrees C). To serve, cut open the parchment paper and remove lemon slices before plating.

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All Nutrifacts of Parchment Baked Salmon Recipes

Nutrition Facts
Servings Per Recipe2
Calories175
% Daily Value *
Total Fat7g9%
Saturated Fat1g7%
Cholesterol50mg17%
Sodium48mg2%
Total Carbohydrate6g2%
Dietary Fiber3g10%
Protein25g
Vitamin C45mg225%
Calcium84mg6%
Iron1mg7%
Potassium495mg11%
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