Baked Salmon

Baked Salmon Recipes

Baked Salmon recipes offer a delightful and healthy way to enjoy this flavorful and nutritious fish. Salmon is a popular choice among seafood lovers, known for its rich, buttery texture and high levels of heart-healthy omega-3 fatty acids. Baking salmon is not only easy but also preserves its natural flavors and moisture, making it an excellent option for a wholesome meal.

To prepare Baked Salmon, start with high-quality salmon fillets. These can be skin-on or skinless, depending on your preference. Season the salmon with a blend of herbs, spices, and complementary ingredients. Common seasonings include garlic, lemon, dill, thyme, and olive oil. The choice of seasonings allows for a range of flavor profiles, from zesty and citrusy to herb-infused and savory.

The baking process is straightforward. Place the seasoned salmon fillets on a baking sheet or in an oven-safe dish. Bake in a preheated oven at around 375°F (190°C) for approximately 12-15 minutes per inch of thickness. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Avoid overcooking to maintain the salmon’s tenderness.

Baked Salmon recipes are versatile and can be customized to suit various tastes. You can opt for a simple preparation with minimal seasonings to let the salmon’s natural flavors shine or experiment with different herbs and spices to create a unique culinary experience. Serve Baked Salmon with your favorite sides, such as roasted vegetables, quinoa, or a fresh salad, for a well-rounded and nutritious meal that’s both delicious and good for you. Whether you’re cooking for a weeknight dinner or a special occasion, Baked Salmon is a wholesome and satisfying choice.

Baked Salmon
Baked Salmon Recipes | Easy and Healthy Oven-Baked Salmon Dishes

Details Baked Salmon Recipes

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 50 mins
  • Servings: 2

Ingredients For Baked Salmon Recipes

  • 6 tablespoons light olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 (6 ounce) fillets salmon

Instructions: Baked Salmon Recipes

  • Step 1: Whisk olive oil, garlic, lemon juice, parsley, basil, salt, and pepper together in a medium bowl.
  • Step 2: Arrange salmon fillets in a small glass or ceramic baking dish; pour marinade over salmon. Cover and marinate in the refrigerator for about 1 hour, turning occasionally.
  • Step 3: Preheat the oven to 375 degrees F (190 degrees C).
  • Step 4: Transfer salmon fillets onto a large piece of aluminum foil. Spoon marinade on top and fold up the foil to seal. Place sealed foil packs on a baking sheet.
  • Step 5: Bake in preheated oven until fish flakes easily with a fork, about 35 to 45 minutes.
  • Step 6: Serve hot and enjoy!

Feedback of Baked Salmon Recipes

All Nutrifacts of Baked Salmon Recipes

Nutrition Facts
Servings Per Recipe2
% Daily Value *
Total Fat52g67%
Saturated Fat8g41%
Total Carbohydrate3g1%
Dietary Fiber1g3%
Total Sugars0g
Vitamin C9mg44%

TOP 5+ FAQ Baked Salmon Recipes

✅What is the ideal oven temperature for baking salmon?

The ideal oven temperature for baking salmon is around 375°F (190°C). This temperature allows for even cooking and ensures that the salmon remains moist and flaky. It's a versatile temperature that works well for most salmon recipes. However, you can adjust it slightly depending on your specific recipe and preferences.

✅How can I tell when the baked salmon is perfectly cooked?

You can tell when baked salmon is perfectly cooked by checking its internal temperature and texture. Use a food thermometer to measure the salmon's internal temperature; it should reach 145°F (63°C). Additionally, the salmon should easily flake apart with a fork when it's done. The flesh should appear opaque, and it should no longer have a translucent, raw appearance. Avoid overcooking, as this can result in dry salmon. Properly cooked salmon will be moist, tender, and flavorful.

✅What are some popular seasoning options for baked salmon?

Baked salmon can be seasoned with a variety of flavors to suit your taste preferences. Some popular seasoning options include garlic, lemon, dill, thyme, rosemary, and olive oil. You can also use spice blends like Cajun seasoning or a simple mixture of salt and pepper for a classic seasoning. The choice of seasonings allows you to customize the flavor profile of your baked salmon, creating a dish that suits your palate.

✅Should I use skin-on or skinless salmon fillets for baking?

Whether to use skin-on or skinless salmon fillets for baking is a matter of personal preference. Skin-on fillets have the advantage of protecting the salmon's delicate flesh during baking and can easily be removed after cooking if desired. Skinless fillets, on the other hand, offer convenience and are a great choice if you prefer not to deal with the skin. Both options can result in delicious baked salmon, so choose the one that suits your preference and cooking style.

✅Can I prepare baked salmon ahead of time and reheat it?

While baked salmon is best enjoyed fresh, you can prepare it ahead of time and reheat it if needed. To do this, store the cooked salmon in an airtight container in the refrigerator. When ready to reheat, gently warm it in the oven at a low temperature, around 275°F (135°C), to prevent overcooking and maintain its moisture. Alternatively, you can reheat it in the microwave at a low power setting, checking periodically to avoid overheating. Keep in mind that reheating may result in slightly drier salmon compared to freshly baked, so try to reheat it just before serving for the best results.
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