Air Fryer Tilapia

Air Fryer Tilapia Recipes

Dive into a delectable seafood experience with our Air Fryer Tilapia recipe. Discover the perfect balance of crispy exterior and tender, flaky fish inside, all achieved with the convenience of your air fryer. Seasoned to perfection and cooked to a golden finish, this dish brings a delightful twist to your table without the need for excessive oil. Enjoy a quick, healthy, and flavorful seafood option that’s ready in minutes, making Air Fryer Tilapia a go-to for fuss-free, delicious meals.

Air Fryer Tilapia
Air Fryer Tilapia Recipe | S2Recipes

Details Air Fryer Tilapia Recipes

  • Prep Time: 5 mins
  • Cook Time: 6 mins
  • Total Time: 11 mins
  • Servings: 4

Ingredients For Air Fryer Tilapia Recipes

  • ½ cup freshly grated Parmesan cheese
  • 1 ½ teaspoons paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 4 (6 ounce) tilapia fillets, thawed if frozen
  • cooking spray
  • 1 tablespoon minced fresh parsley (Optional)
  • 4 lemon wedges (optional)

Instructions: Air Fryer Tilapia Recipes

  • Step 1: Preheat the air fryer to 400 degrees F (200 degrees C).
  • Step 2: Combine Parmesan cheese, paprika, garlic powder, salt, and pepper in a bowl.
  • Step 3: Pat tilapia filets dry with paper towels. Spritz both sides with cooking spray, then press both sides of the filets into the Parmesan mixture. Shake off any excess, then spray again with cooking spray. Place in the basket of the air fryer.
  • Step 4: Cook until the fish flakes easily with a fork, 6 to 8 minutes. You may need to cook the fish in 2 batches, depending on the size of your air fryer.
  • Step 5: Sprinkle with parsley and serve with lemon wedges.

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All Nutrifacts of Air Fryer Tilapia Recipes

Nutrition Facts
Servings Per Recipe4
Calories217
% Daily Value *
Total Fat5g7%
Saturated Fat2g11%
Cholesterol71mg24%
Sodium504mg22%
Total Carbohydrate2g1%
Dietary Fiber1g2%
Protein39g
Potassium744mg16%
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