Elevate your keto dinner with our Air Fryer Keto Pork Chops recipes. These succulent pork chops, cooked to perfection in the air fryer, provide a crispy exterior while keeping the inside juicy and flavorful. Crafted for those on a low-carb journey, our recipes ensure a delightful and hassle-free way to enjoy a keto-friendly meal.
Coated with a blend of keto-friendly seasonings and cooked to perfection in the air fryer, these pork chops offer a satisfying crunch without the need for excessive oil. The result is a mouthwatering dish that’s both delicious and aligned with your low-carb lifestyle.
The step-by-step instructions guide you through the process, making it easy for both novice and experienced cooks to achieve perfectly cooked Air Fryer Keto Pork Chops. Customize your seasoning blend or pair these chops with your favorite keto-friendly side dishes for a complete and satisfying meal.
Air Fryer Keto Pork Chops Recipe | S2Recipes
Details Air Fryer Keto Pork Chops Recipes
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4
Ingredients For Air Fryer Keto Pork Chops Recipes
1 egg
⅓ cup grated Parmesan cheese
⅓ cup almond flour
½ teaspoon salt, or more to taste
¼ teaspoon pepper, or more to taste
4 boneless pork chops, 1/2-inch thick
¼ teaspoon garlic powder
avocado oil cooking spray
Instructions: Air Fryer Keto Pork Chops Recipes
Step 1: Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.
Step 2: Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.
Step 3: Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Very good. The 1st side got crispy, the 2nd side didn't. It was soggy.
We really liked it. But, how do you keep the coating on?
Replaced the almond flour with pecans that I ran through the coffee grinder into flour. Also, added hot sauce to egg mixture to boost the flavor. Both adults were very pleased! Will definitely make this again!
I air fried 10 m each side then 3 more min. I omitted salt and pepper, but added paprika. The chops were boneless, about 6.5 oz each. Moist, crispy and flavorful
All Nutrifacts of Air Fryer Keto Pork Chops Recipes
