Pan-Seared Tilapia

Pan-Seared Tilapia Recipes

Dive into the delectable world of Pan-Seared Tilapia, a culinary adventure that marries simplicity with exquisite taste. This easy-to-follow recipe promises a quick and flavorful solution for seafood enthusiasts and busy cooks alike. Picture tilapia fillets, perfectly seared to golden perfection, boasting a delightful combination of crispy edges and flaky tenderness. Whether you’re a novice in the kitchen or a seasoned chef, this dish is a versatile masterpiece that elevates your dining experience. Stay tuned for the complete guide and discover how to achieve pan-seared perfection with Tilapia – a dish that’s both succulent and satisfying. Elevate your home-cooked seafood game with this quick, savory, and delightful recipe!

Pan-Seared Tilapia
Pan-Seared Tilapia Recipe | S2Recipes

Details Pan-Seared Tilapia Recipes

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 fillets

Ingredients For Pan-Seared Tilapia Recipes

  • 4 (4 ounce) tilapia fillets
  • salt and ground black pepper to taste
  • ½ cup all-purpose flour
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon lemon juice, or to taste (Optional)
  • 1 teaspoon chopped fresh flat-leaf parsley, or to taste (Optional)
  • ½ teaspoon chopped fresh thyme, or to taste (Optional)

Instructions: Pan-Seared Tilapia Recipes

  • Step 1: Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper.
  • Step 2: Place flour in a shallow dish. Gently press each fillet into the flour to coat and shake off any excess.
  • Step 3: Heat olive oil in a large skillet over medium-high heat. Cook tilapia fillets in the hot oil, in batches if necessary, until fish flakes easily with a fork, about 4 minutes per side.
  • Step 4: Brush melted butter onto the tilapia fillets in the last minute before removing from the skillet.
  • Step 5: Drizzle fillets with lemon juice and garnish with parsley and thyme.

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All Nutrifacts of Pan-Seared Tilapia Recipes

Nutrition Facts
Servings Per Recipe4
% Daily Value *
Total Fat11g14%
Saturated Fat5g23%
Total Carbohydrate12g4%
Dietary Fiber0g1%
Vitamin C1mg7%
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