Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds

Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds Recipes

Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds is a delightful medley of flavors and textures. Crisp broccoli florets, sweet red grapes, and savory bacon create a perfect balance, while sunflower seeds add a delightful crunch. The salad is brought together with a creamy dressing, typically a blend of mayonnaise, Greek yogurt, Dijon mustard, and a touch of honey.

To prepare this salad, start by blanching or steaming the broccoli to achieve a tender-crisp texture. The addition of juicy red grapes imparts natural sweetness, complementing the salty notes from the bacon. Sunflower seeds provide a satisfying crunch and nuttiness, enhancing the overall eating experience.

The creamy dressing not only ties the ingredients together but also adds a tangy and slightly sweet element, elevating the salad to a perfect blend of flavors. This dish is not only delicious but also visually appealing, showcasing a vibrant array of colors.

Ideal for picnics, potlucks, or as a refreshing side dish, Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds offers a wholesome and satisfying option. It combines the goodness of fresh vegetables and fruits with the indulgence of bacon and a flavorful dressing, making it a crowd-pleaser for various occasions.

Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds
Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds Recipe | S2Recipes

Details Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds Recipes

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 30 mins
  • Servings: 8

Ingredients For Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds Recipes

  • 8 slices bacon
  • ⅓ cup sunflower seed kernels
  • 1 large head broccoli, cut into bite-size pieces
  • 1 cup seedless red grapes, halved
  • ⅓ cup diced red onion
  • 1 cup mayonnaise
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons white sugar
  • ground black pepper to taste

Instructions: Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds Recipes

  • Step 1: Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned and crisp, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable plastic bag and set aside.
  • Step 2: Combine broccoli, grapes, and onion in a large bowl.
  • Step 3: Whisk mayonnaise, vinegar, sugar, and pepper together in a separate bowl; crumble remaining slice of bacon and fold into dressing.
  • Step 4: Pour dressing over broccoli mixture; toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours. Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.

Feedback of Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds Recipes

All Nutrifacts of Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds Recipes

Nutrition Facts
Servings Per Recipe8
Calories327
% Daily Value *
Total Fat29g37%
Saturated Fat5g24%
Cholesterol21mg7%
Sodium382mg17%
Total Carbohydrate13g5%
Dietary Fiber2g7%
Total Sugars8g
Protein6g
Vitamin C40mg201%
Calcium32mg2%
Iron1mg5%
Potassium279mg6%

TOP 5+ FAQ Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds Recipes

✅What are the key ingredients for Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds?

The main ingredients include broccoli florets, red grapes, bacon, sunflower seeds, and a creamy dressing made with mayonnaise, Greek yogurt, Dijon mustard, and honey.

✅Can I use a substitute for bacon in this salad?

Certainly! Consider using crispy tempeh, smoked tofu, or turkey bacon as alternatives to traditional bacon in the Broccoli Salad.

✅Is it necessary to blanch or steam the broccoli before making the salad?

Yes, blanching or steaming the broccoli is recommended to achieve the perfect tender-crisp texture, ensuring an optimal eating experience.

✅Can I make the dressing ahead of time?

Absolutely! The dressing can be prepared in advance and refrigerated. Give it a good whisk before adding it to the salad for the best consistency.

✅Are there alternative nuts or seeds I can use instead of sunflower seeds?

Certainly! Chopped almonds, pecans, or pumpkin seeds can be excellent alternatives, adding different textures and flavors to the Broccoli Salad.
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