Baked Flounder with Panko and Parmesan

Baked Flounder with Panko and Parmesan Recipes

Immerse yourself in the delicate flavors of the sea with our Baked Flounder with Panko and Parmesan. This recipe combines the mild taste of flounder with a crunchy panko and parmesan crust, resulting in a dish that’s both elegant and easy to prepare. Let’s embark on a culinary journey with this delightful seafood creation:

Baked Flounder with Panko and Parmesan
Baked Flounder with Panko and Parmesan Recipe | S2Recipes

Details Baked Flounder with Panko and Parmesan Recipes

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

Ingredients For Baked Flounder with Panko and Parmesan Recipes

  • 4 (4 ounce) flounder fillets
  • 4 tablespoons butter, melted, divided
  • 1 cup panko bread crumbs
  • ⅔ cup grated Parmesan cheese
  • ½ teaspoon salt
  • 1 pinch dried thyme
  • ground black pepper to taste

Instructions: Baked Flounder with Panko and Parmesan Recipes

  • Step 1: Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  • Step 2: Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
  • Step 3: Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
  • Step 4: Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
  • Step 5: Carefully transfer fillets to a plate with a thin spatula.

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All Nutrifacts of Baked Flounder with Panko and Parmesan Recipes

Nutrition Facts
Servings Per Recipe4
Calories331
% Daily Value *
Total Fat18g23%
Saturated Fat10g51%
Cholesterol102mg34%
Sodium800mg35%
Total Carbohydrate20g7%
Dietary Fiber0g1%
Total Sugars0g
Protein29g
Vitamin C0mg1%
Calcium173mg13%
Iron1mg4%
Potassium326mg7%
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