Baked BBQ Chicken Tenders are a mouthwatering fusion of succulent chicken tenders, tantalizing barbecue sauce, and a crispy, flavorful coating that brings together the best of comfort food and bold, zesty flavors. This dish offers a delightful twist on the classic chicken tender experience by introducing the rich and smoky essence of barbecue, creating a perfect balance of tenderness and crunch.
The star of this culinary creation is, undoubtedly, the tender and juicy chicken strips. Carefully selected and trimmed, these chicken tenders serve as the canvas for a flavor-packed journey. The secret lies in the artful combination of a luscious barbecue sauce bath, ensuring each piece is generously coated with the signature tangy, sweet, and savory notes that define barbecue excellence.
The magic continues with a meticulously crafted coating, where a blend of breadcrumbs, Parmesan cheese, and a harmonious mix of garlic powder, onion powder, and smoked paprika work in unison to provide an irresistibly crisp exterior. This coating not only contributes to the dish’s delectable texture but also enhances the overall flavor profile, creating a symphony of tastes with every bite.
What sets these Baked BBQ Chicken Tenders apart is their commitment to a healthier preparation method. By opting for baking instead of frying, this recipe achieves a golden brown perfection without compromising on the moist tenderness within. The result is a guilt-free indulgence that showcases the versatility of chicken tenders, transforming them into a crowd-pleasing masterpiece suitable for any occasion.
Whether served as a savory appetizer, a party snack, or a delightful main course, Baked BBQ Chicken Tenders promise to elevate your dining experience with their irresistible combination of flavors and textures. Get ready to embark on a culinary adventure that captures the essence of comfort food while embracing the bold and smoky charm of barbecue—all in the convenience of your own kitchen.
Easy Baked BBQ Chicken Tenders Recipe | S2Recipes
Details Baked BBQ Chicken Tenders Recipes
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Servings: 4
Ingredients For Baked BBQ Chicken Tenders Recipes
cooking spray
⅓ cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar)
1 ½ tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian Delight BBQ Rub)
1 tablespoon caramel sauce
1 pound chicken tenders
Instructions: Baked BBQ Chicken Tenders Recipes
Step 1: Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
Step 2: Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting.
Step 3: Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place in the prepared casserole dish.
Step 4: Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
I felt that these chicken tenders were too sweet, making me wish I had skipped the caramel sauce. My kids loved them, though!
This recipe is useful
It came out superb! I did make some changes. First of all I used 4 chicken thighs and 6 chicken wings, as well as a 9x13 pan. I used olive oil instead of cooking spray; Sweet Baby Ray's Hickory & Brown sugar Sauce; Kinders BBQ Rub(instead of Asian spice); Brown Sugar (instead of caramel sauce). I baked it for 45 minutes, added extra sauce for another 10 for a total of 55 minutes. Our mouths were watering before AND after. I gave it 4 stars only because of the changes I made.
Needed a quick simple recipe for dinner and found this! I liked it. Made my own BBQ seasoning though and it was slightly spicy.
Big taste for the effort!
I have become obsessed with chicken tenders so tried this recipe. First time I made it, the suggested Asian spice rub was not available at my grocery store so I substituted a Vietnamese dry rub they carried. It was just ok. But I took a chance and ordered the suggested spice online and wow did it make a difference! Loved the recipe second time around. I double the sauce because I buy a larger package of tenders. Very tasty, easy to do, moist chicken---what's not to like!
I have become obsessed with chicken tenders so tried this recipe. First time I made it, the suggested Asian spice rub was not available at my grocery store so I substituted a Vietnamese dry rub they carried. It was just ok. But I took a chance and ordered the suggested spice online and wow did it make a difference! Loved the recipe second time around. I double the sauce because I buy a larger package of tenders. Very tasty, easy to do, moist chicken---what's not to like!
All Nutrifacts of Baked BBQ Chicken Tenders Recipes
✅What are the key ingredients for Baked BBQ Chicken Tenders?
The essential ingredients for Baked BBQ Chicken Tenders include boneless, skinless chicken tenders, your choice of BBQ sauce, breadcrumbs or panko for a crispy coating, and a blend of spices such as garlic powder, paprika, salt, and pepper. These ingredients combine to create a flavorful and satisfying dish.
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How long should Baked BBQ Chicken Tenders be cooked in the oven?
Baked BBQ Chicken Tenders should be cooked in a preheated oven at 375°F (190°C) for about 20 to 25 minutes. It's crucial to ensure that the chicken is cooked through, reaching an internal temperature of 165°F (74°C). Cooking times may vary slightly depending on the size of the tenders.
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Can Baked BBQ Chicken Tenders be made gluten-free?
Yes, Baked BBQ Chicken Tenders can be made gluten-free by using gluten-free breadcrumbs or a gluten-free flour mix for the coating. Additionally, ensure that the BBQ sauce and any other added ingredients are certified gluten-free. This adaptation makes the recipe suitable for those with gluten sensitivities or celiac disease.
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What are some healthy side dishes to pair with Baked BBQ Chicken Tenders?
Healthy side dishes that pair well with Baked BBQ Chicken Tenders include a fresh garden salad, steamed vegetables like broccoli or green beans, sweet potato fries, or a quinoa salad. These sides complement the savory flavor of the chicken while adding nutritional balance to the meal.
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How can Baked BBQ Chicken Tenders be kept moist and tender?
To keep Baked BBQ Chicken Tenders moist and tender, avoid overcooking them. Marinating the chicken in the BBQ sauce for at least 30 minutes prior to baking can also help. Additionally, covering the baking dish with aluminum foil for the first half of the cooking time helps retain moisture in the chicken.
