Tofu Salad

Tofu Salad Recipes

Tofu Salad is a versatile and nutritious dish that celebrates the delicate flavor and texture of tofu. Begin by pressing extra-firm tofu to remove excess water, allowing it to absorb marinade flavors more effectively. Cut the tofu into bite-sized cubes for a pleasing mouthfeel.

Marinate the tofu cubes in a flavorful blend of soy sauce, sesame oil, minced garlic, and ginger. This infusion of Asian-inspired flavors transforms the tofu, imparting a savory and umami-rich taste. Allow the tofu to marinate for at least 30 minutes, enhancing its depth of flavor.

In a large bowl, combine the marinated tofu with a vibrant mix of fresh vegetables. Include crisp bell peppers, shredded carrots, cucumber slices, and cherry tomatoes for a colorful and crunchy medley. Add chopped scallions and cilantro for a burst of freshness.

Create a zesty dressing by whisking together rice vinegar, soy sauce, a dash of honey, and sesame seeds. Drizzle the dressing over the tofu and vegetable mixture, ensuring a well-coated and harmonious blend of flavors.

For an extra crunch, incorporate toasted nuts or sesame seeds just before serving. Toss the salad gently to maintain the integrity of the tofu cubes and the crispness of the vegetables.

This Tofu Salad is a protein-packed, plant-based delight suitable as a main course or a refreshing side. Its dynamic flavors and textures make it a go-to option for those seeking a healthy and satisfying meal. Embrace the versatility of tofu with this delectable salad, perfect for lunch, dinner, or any occasion.

Tofu Salad
Tofu Salad Recipe | S2Recipes

Details Tofu Salad Recipes

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 4

Ingredients For Tofu Salad Recipes

  • 1 tablespoon sweet chili sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, crushed
  • ½ teaspoon grated fresh ginger root
  • 8 ounces extra-firm tofu, drained and diced
  • 1 cup snow peas, trimmed
  • 1 cup finely shredded red cabbage
  • 2 small carrots, grated
  • 2 tablespoons chopped peanuts

Instructions: Tofu Salad Recipes

  • Step 1: Make the tofu: Whisk chili sauce, soy sauce, sesame oil, garlic, and ginger together in a large bowl. Add tofu and toss to coat. Cover and marinate for 1 hour in the refrigerator.
  • Step 2: When the tofu is almost finished marinating, bring a pot of water to a boil. Add snow peas and blanch for 1 to 2 minutes. Transfer with a slotted spoon to a bowl of cold water. Drain and blot dry.
  • Step 3: Make the salad: Combine snow peas, cabbage, carrots, and peanuts in a bowl. Add tofu and marinade and toss gently to combine.

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All Nutrifacts of Tofu Salad Recipes

Nutrition Facts
Servings Per Recipe4
% Daily Value *
Total Fat9g12%
Saturated Fat1g6%
Total Carbohydrate10g4%
Dietary Fiber3g10%
Total Sugars5g
Vitamin C25mg126%
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