Mediterranean Lentil Salad

Mediterranean Lentil Salad Recipes

Mediterranean Lentil Salad is a vibrant and nutritious dish that encapsulates the essence of Mediterranean flavors. This wholesome salad begins with tender, cooked lentils as the protein-rich base, offering a satisfying and hearty texture.

The medley of colorful vegetables such as cherry tomatoes, cucumber, red onion, and bell peppers add freshness and a burst of crunch. Kalamata olives and feta cheese contribute a briny and savory dimension, enhancing the salad’s overall complexity.

The dressing, typically a combination of extra virgin olive oil, lemon juice, garlic, and a medley of Mediterranean herbs like oregano and parsley, infuses the salad with zesty and aromatic notes. This dressing not only enhances the flavors but also ties together the diverse ingredients into a harmonious blend.

To add an extra layer of texture, consider including ingredients like chopped fresh mint or arugula. These additions bring a hint of peppiness and herbaceousness, elevating the salad’s overall appeal.

Mediterranean Lentil Salad is not only a delightful burst of flavors but also a nutritional powerhouse. Packed with protein, fiber, and a variety of vitamins and minerals, it’s a wholesome and satisfying choice for a light lunch, side dish, or a refreshing addition to picnics and gatherings. Whether served warm or chilled, this salad captures the essence of the Mediterranean lifestyle, promoting both health and gastronomic pleasure.

Mediterranean Lentil Salad
Mediterranean Lentil Salad Recipe | S2Recipes

Details Mediterranean Lentil Salad Recipes

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 8

Ingredients For Mediterranean Lentil Salad Recipes

  • 1 cup dry brown lentils
  • 1 cup diced carrots
  • 1 cup red onion, diced
  • 2 cloves garlic, minced
  • 1 bay leaf
  • ½ teaspoon dried thyme
  • 2 tablespoons lemon juice
  • ½ cup diced celery
  • ¼ cup chopped parsley
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ cup olive oil

Instructions: Mediterranean Lentil Salad Recipes

  • Step 1: Combine lentils, carrots, onion, garlic, bay leaf, and thyme in a saucepan. Add enough water to cover by 1 inch; bring to a boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
  • Step 2: Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss gently to mix and serve at room temperature.

Feedback of Mediterranean Lentil Salad Recipes

All Nutrifacts of Mediterranean Lentil Salad Recipes

Nutrition Facts
Servings Per Recipe8
% Daily Value *
Total Fat7g9%
Saturated Fat1g5%
Total Carbohydrate16g6%
Dietary Fiber6g21%
Total Sugars3g
Vitamin C8mg41%

TOP 5+ FAQ Mediterranean Lentil Salad Recipes

✅What are the main ingredients for Mediterranean Lentil Salad?

The key ingredients include cooked lentils, cherry tomatoes, cucumber, red onion, bell peppers, Kalamata olives, feta cheese, and a dressing made with olive oil, lemon juice, garlic, oregano, and parsley.

✅Can I use canned lentils for this salad?

Certainly! Canned lentils can be a convenient alternative. Just ensure they are drained and rinsed before incorporating them into the Mediterranean Lentil Salad for the best taste and texture.

✅Is it necessary to include feta cheese in the salad?

No, feta cheese is optional. If you prefer a dairy-free version, you can omit it. The salad is still flavorful and delicious without the addition of feta.

✅Can I make the salad in advance?

Absolutely! Mediterranean Lentil Salad benefits from sitting, allowing the flavors to meld. Prepare it in advance, refrigerate, and toss it just before serving for the best texture and taste.

✅What are some creative add-ins for variety?

Consider adding chopped fresh mint or arugula for an extra layer of flavor and texture in your Mediterranean Lentil Salad. Customize it according to your taste preferences.
Rate this post