Kale and Pear Salad with Sesame-Ginger Dressing

Kale and Pear Salad with Sesame-Ginger Dressing Recipes

The Kale and Pear Salad with Sesame-Ginger Dressing is a vibrant and flavor-packed dish that combines the hearty, nutrient-rich kale with the sweet, juicy pears, and a zesty, aromatic dressing. This salad is not just a feast for the taste buds but also a visual treat, making it a perfect addition to any meal, whether it’s a special occasion or a regular weeknight dinner.

The salad’s foundation is fresh kale, known for its deep green color and rich nutritional profile, including vitamins, minerals, and fiber. Kale’s slightly bitter taste and sturdy texture make it an excellent base for salads. To complement the kale, ripe pears are added for their natural sweetness and soft texture. These main ingredients are accompanied by red onions for a sharp bite and toasted sesame seeds for a nutty crunch.

Sesame-Ginger Dressing:
The Sesame-Ginger Dressing is what sets this salad apart. To prepare it, finely grated fresh ginger and minced garlic are blended with soy sauce, sesame oil, and rice vinegar to create a dressing that is both tangy and savory. A hint of honey or maple syrup can be added to balance the flavors. This dressing is not only incredibly flavorful but also aromatic, adding an Asian-inspired twist to the salad.

Preparing the kale is a crucial step. The leaves should be washed, dried, and then chopped or torn into bite-sized pieces. For a more tender texture, it’s recommended to massage the kale with a bit of olive oil or the dressing itself. This helps to soften the leaves and make them more palatable.

Once the kale is prepped, it’s combined in a large bowl with thinly sliced pears and red onions. The Sesame-Ginger Dressing is then drizzled over the salad. It’s important to toss the salad thoroughly, ensuring that each leaf is coated with the dressing, which helps to meld the flavors together.

Serving Suggestions:
The Kale and Pear Salad with Sesame-Ginger Dressing is best served fresh. The final touch is a sprinkle of toasted sesame seeds over the top for an added crunch and visual appeal. This salad pairs wonderfully with grilled meats or tofu, making it a versatile side dish. It can also be enjoyed as a standalone meal, particularly if you add protein such as grilled chicken, shrimp, or chickpeas.

In summary, this salad is a delightful combination of textures and flavors. The hearty kale, sweet pears, and the dynamic Sesame-Ginger Dressing create a dish that is as nutritious as it is delicious. It’s a testament to how simple ingredients, when paired thoughtfully, can create a dish that is both satisfying and healthy.

Kale and Pear Salad with Sesame-Ginger Dressing
Kale and Pear Salad with Sesame-Ginger Dressing Recipe | S2Recipes

Details Kale and Pear Salad with Sesame-Ginger Dressing Recipes

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4

Ingredients For Kale and Pear Salad with Sesame-Ginger Dressing Recipes

  • 1/4 cup canola oil
  • 3 tablespoons seasoned rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons less-sodium tamari or soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 8 cups chopped kale
  • 2 tablespoons toasted sesame seeds
  • 1 cup sliced pear

Instructions: Kale and Pear Salad with Sesame-Ginger Dressing Recipes

  • Step 1: Shake together canola oil, vinegar, toasted sesame oil, tamari, garlic, and ginger in a canning jar for the dressing.
  • Step 2: Put kale in a large bowl; pour dressing over kale, reserving 1 to 2 tsp. in jar. Massage kale until wilted, about 3 minutes. Add sesame seeds; toss. Top with pear and drizzle with reserved dressing.

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All Nutrifacts of Kale and Pear Salad with Sesame-Ginger Dressing Recipes

Nutrition Facts
Servings Per Recipe4
% Daily Value *
Total Fat20g26%
Saturated Fat2g10%
Total Carbohydrate22g8%
Dietary Fiber7g25%
Total Sugars7g
Vitamin C109mg544%

TOP 5+ FAQ Kale and Pear Salad with Sesame-Ginger Dressing Recipes

✅What are the main ingredients in the Kale and Pear Salad with Sesame-Ginger Dressing?

This salad features fresh kale leaves as the base, complemented by ripe pears, sliced red onions, and toasted almonds for crunch. The Sesame-Ginger Dressing includes ingredients like sesame oil, ginger, soy sauce, and honey, creating a flavorful and aromatic dressing.

✅How do you prepare the kale for the salad?

To prepare the kale, first remove the tough stems, then chop or tear the leaves into bite-sized pieces. Massaging the kale with a bit of olive oil or lemon juice can help soften the leaves, making them more tender and easier to digest.

✅What makes the Sesame-Ginger Dressing unique?

The Sesame-Ginger Dressing stands out for its vibrant and zesty flavor profile. The combination of nutty sesame oil, spicy fresh ginger, tangy soy sauce, and sweet honey creates a perfectly balanced dressing that complements the robust flavors of the kale and pear salad.

✅Can the Kale and Pear Salad be made in advance?

Yes, you can prepare the salad in advance. However, to maintain the freshness and texture, it's best to store the dressing separately and toss it with the salad just before serving. The kale's sturdy texture holds up well, even when dressed ahead of time.

✅Are there any variations to the Kale and Pear Salad recipe?

Absolutely! You can add grilled chicken, tofu, or chickpeas for protein. Other fruits like apples or dried cranberries can be substituted for pears. For a nut-free option, replace almonds with seeds like pumpkin or sunflower seeds.

✅How do you toast the almonds for the salad?

Toast the almonds in a dry skillet over medium heat, stirring frequently until they are golden brown and fragrant. This process enhances their flavor and adds a delightful crunch to the salad. Be careful to watch them closely to prevent burning.

✅Is the Kale and Pear Salad with Sesame-Ginger Dressing healthy?

Yes, this salad is a healthy option. Kale is a superfood packed with vitamins and antioxidants, pears add fiber and sweetness, and the nuts provide healthy fats. The sesame-ginger dressing is a healthier alternative to creamy dressings, rich in flavors without added preservatives.

✅How do you balance the flavors in the Sesame-Ginger Dressing?

Balancing the flavors in the dressing involves adjusting the ingredients to taste. If it's too tangy, add a bit more honey; if it's too sweet, increase the soy sauce or ginger. The key is to taste as you go and adjust the ingredients to achieve the desired balance of flavors.
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