Cauliflower Patties

Cauliflower Patties Recipes

Transform cauliflower into a culinary delight with our Cauliflower Patties recipes. These versatile and flavorful patties offer a low-carb alternative to traditional options, perfect for those seeking a nutritious and delicious twist.

Crafted with finely grated cauliflower, eggs, and a blend of herbs and spices, our recipes ensure a crispy exterior and a tender interior with each bite. Whether you’re exploring a vegetarian lifestyle or looking for inventive ways to incorporate vegetables into your diet, these patties provide a satisfying and savory solution.

The step-by-step instructions guide you through the process, making it easy for both seasoned cooks and kitchen beginners to achieve the perfect texture and taste. Customize your cauliflower patties with additional ingredients like cheese or herbs to suit your preferences.

Versatile as a side dish, snack, or a meatless main course, our Cauliflower Patties recipes elevate the humble cauliflower into a culinary star. Embrace the simplicity and health-conscious choice of these patties, adding a flavorful and nutritious touch to your meals.

Cauliflower Patties
Cauliflower Patties Recipe | S2Recipes

Details Cauliflower Patties Recipes

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 8 patties

Ingredients For Cauliflower Patties Recipes

  • 1 head cauliflower, broken into florets
  • 1 cup almond flour
  • 2 eggs
  • ½ teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 2 tablespoons extra-virgin olive oil, or as needed

Instructions: Cauliflower Patties Recipes

  • Step 1: Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
  • Step 2: Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
  • Step 3: Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

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All Nutrifacts of Cauliflower Patties Recipes

Nutrition Facts
Servings Per Recipe8
% Daily Value *
Total Fat12g16%
Saturated Fat2g8%
Total Carbohydrate7g3%
Dietary Fiber4g13%
Total Sugars2g
Vitamin C33mg167%
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