Raw Beet Salad

Raw Beet Salad Recipes

Raw Beet Salad is a vibrant and nutrient-packed dish that celebrates the earthy sweetness and crisp texture of raw beets. This refreshing salad showcases the natural beauty of beets while offering a delightful combination of flavors and textures.

Start by selecting fresh and firm beets, preferably a mix of red and golden varieties for visual appeal. Peel the beets and julienne or grate them into thin strips, creating a fine texture that allows the flavors to meld seamlessly.

To add a juicy and sweet element, incorporate crisp apples or pears, diced into bite-sized pieces. The natural sweetness of these fruits complements the earthiness of the beets, creating a well-balanced flavor profile.

For a crunchy texture and nutty undertones, toss in a handful of chopped nuts such as walnuts or pecans. The nuts not only add a satisfying crunch but also contribute to the salad’s nutritional profile.

Enhance the overall freshness with a handful of chopped herbs, such as parsley or cilantro. The herbs add a burst of color and a hint of brightness that elevates the salad’s visual and flavor appeal.

Create a simple dressing using extra-virgin olive oil, lemon or orange juice, and a touch of honey or maple syrup. This dressing adds a tangy and sweet element that complements the earthy beets and ties all the ingredients together.

To assemble the Raw Beet Salad, gently toss the julienned beets, diced apples or pears, chopped nuts, and herbs in a large bowl. Drizzle the dressing over the salad and toss again to ensure even coating.

Chill the salad for about 15-30 minutes before serving to allow the flavors to meld. This vibrant and nutritious Raw Beet Salad is a perfect side dish for summer meals, picnics, or as a refreshing addition to any menu. Enjoy the goodness of raw beets in every crisp and flavorful bite.

Raw Beet Salad
Raw Beet Salad Recipe | S2Recipes

Details Raw Beet Salad Recipes

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4

Ingredients For Raw Beet Salad Recipes

  • 1 pound beets, grated
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon finely chopped fresh parsley
  • 1 large clove garlic, minced
  • 2 teaspoons Dijon mustard
  • ¼ teaspoon sea salt
  • ⅛ teaspoon freshly ground black pepper

Instructions: Raw Beet Salad Recipes

  • Step 1: Stir grated beets, vinegar, oil, parsley, garlic, mustard, salt, and pepper together in a bowl. Serve immediately or for best results, refrigerate for 2 to 3 hours before serving.

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All Nutrifacts of Raw Beet Salad Recipes

Nutrition Facts
Servings Per Recipe4
% Daily Value *
Total Fat4g5%
Saturated Fat1g3%
Total Carbohydrate13g5%
Dietary Fiber3g12%
Total Sugars9g
Vitamin C7mg37%
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