Barb’s Broccoli-Cauliflower Salad

Barb's Broccoli-Cauliflower Salad Recipes

Barb’s Broccoli-Cauliflower Salad is a delicious medley of fresh and crisp vegetables, showcasing the wholesome flavors of broccoli and cauliflower. This vibrant salad combines broccoli and cauliflower florets with red onions, crisp bacon, and sharp cheddar cheese, creating a harmonious blend of textures and tastes.

The dressing, a creamy mixture of mayonnaise, Greek yogurt, and a hint of Dijon mustard, adds a zesty and tangy kick to the salad. A touch of sweetness from honey or maple syrup balances the flavors, creating a dressing that beautifully coats every ingredient.

To enhance the salad’s texture, crunchy elements like sunflower seeds or chopped almonds are often added, providing a delightful contrast to the tender vegetables. The combination of sweet, savory, and crunchy components makes Barb’s Broccoli-Cauliflower Salad a truly satisfying and well-rounded dish.

This salad is not only a treat for the taste buds but also a feast for the eyes with its colorful array of vegetables. Perfect for gatherings, picnics, or as a side dish for a family meal, Barb’s Broccoli-Cauliflower Salad is a versatile and crowd-pleasing option that captures the essence of homemade comfort food. Whether served chilled or at room temperature, this salad is bound to become a favorite in your repertoire of wholesome and flavorful recipes.

Barb’s Broccoli-Cauliflower Salad
Barb's Broccoli-Cauliflower Salad Recipe | S2Recipes

Details Barb's Broccoli-Cauliflower Salad Recipes

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 8

Ingredients For Barb's Broccoli-Cauliflower Salad Recipes

  • 12 slices bacon
  • 1 head cauliflower, chopped
  • 1 head fresh broccoli, diced
  • ¾ cup sunflower seeds
  • ½ red onion, diced
  • 1 cup creamy salad dressing
  • 1 ½ tablespoons white wine vinegar
  • ¼ cup white sugar

Instructions: Barb's Broccoli-Cauliflower Salad Recipes

  • Step 1: Gather all ingredients.
  • Step 2: Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble.
  • Step 3: Combine bacon, cauliflower, broccoli, sunflower seeds, and onion in a large bowl.
  • Step 4: Whisk salad dressing, sugar, and vinegar together until blended. Pour over cauliflower mixture and toss to coat. Refrigerate and allow to chill before serving.

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All Nutrifacts of Barb's Broccoli-Cauliflower Salad Recipes

Nutrition Facts
Servings Per Recipe8
Calories419
% Daily Value *
Total Fat34g44%
Saturated Fat8g40%
Cholesterol39mg13%
Sodium636mg28%
Total Carbohydrate20g7%
Dietary Fiber4g14%
Total Sugars13g
Protein10g
Vitamin C68mg338%
Calcium48mg4%
Iron2mg8%
Potassium521mg11%

TOP 5+ FAQ Barb's Broccoli-Cauliflower Salad Recipes

✅What are the key ingredients for Barb's Broccoli-Cauliflower Salad?

The main ingredients include broccoli and cauliflower florets, red onions, bacon bits, sharp cheddar cheese, and a creamy dressing made with mayonnaise, Greek yogurt, and Dijon mustard.

✅Can I customize the dressing for a lighter option?

Absolutely! Adjust the ratio of mayonnaise to Greek yogurt or explore low-fat alternatives to create a lighter dressing without compromising flavor.

✅Are there alternative ingredients for bacon bits?

Certainly! You can substitute bacon bits with crispy prosciutto, turkey bacon, or even omit it for a vegetarian version. Adapt to dietary preferences or restrictions as needed.

✅What are suitable crunchy elements besides sunflower seeds?

Feel free to experiment with chopped almonds, pecans, or even crunchy croutons for added texture in Barb's Broccoli-Cauliflower Salad.

✅Can I prepare this salad in advance?

Yes, Barb's Broccoli-Cauliflower Salad is an excellent make-ahead dish. However, it's recommended to add bacon bits and crunchy elements just before serving to maintain their freshness.
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