The TikTok Green Goddess Salad has gained popularity on social media for its vibrant colors, fresh ingredients, and the irresistible Green Goddess dressing that ties it all together. This salad is not only visually appealing but also packed with nutrition, making it a trendy and healthy choice for those looking to indulge in a delicious and vibrant meal.
Ingredients and Preparation:
The foundation of this salad is a generous bed of mixed greens. These greens can include a variety of leafy vegetables like spinach, arugula, and romaine lettuce. The mix ensures a combination of textures and flavors, creating a delightful base for the salad.
The star ingredient that gives this salad its name is the avocado. Ripe avocados are sliced or cubed and added to the greens. Their creamy texture and mild, nutty flavor complement the other ingredients perfectly.
Cherry tomatoes, halved or quartered, bring a burst of sweetness and color to the salad. Their juicy nature adds a refreshing element.
Thinly sliced cucumber and red onion are often included for their crispness and slight sharpness, adding a pleasant crunch to each bite.
Green Goddess Dressing:
The signature of the TikTok Green Goddess Salad is its dressing. The Green Goddess dressing is a vibrant, herbaceous blend of fresh herbs like basil, parsley, and chives, mixed with Greek yogurt, mayonnaise, lemon juice, and garlic. This dressing is not only flavorful but also adds a beautiful green hue to the salad.
Assembly and Serving:
To assemble the salad, the mixed greens are spread out on a platter or in a bowl. The sliced avocado, cherry tomatoes, cucumber, and red onion are arranged on top. The Green Goddess dressing is generously drizzled over the salad, ensuring that each bite is coated in its herbaceous goodness.
Variations and Tips:
The TikTok Green Goddess Salad is versatile and can be customized to suit individual preferences. Grilled chicken or shrimp can be added for extra protein. Crumbled feta or goat cheese can enhance the creamy texture of the salad. For a vegan version, dairy-free yogurt and mayonnaise can be used in the dressing.
This salad is not just a feast for the taste buds but also for the eyes, with its vibrant colors and fresh ingredients. It’s a popular choice for a light lunch, a side dish, or as a refreshing addition to any meal. The Green Goddess dressing is the star of the show, infusing each bite with an herbaceous burst of flavor that keeps people coming back for more.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe8 | |
| Calories56 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat0g | 2% |
| Sodium12mg | 1% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber3g | 9% |
| Protein3g | |
| Potassium265mg | 6% |
