Oven-Roasted Asparagus

Oven-Roasted Asparagus Recipes

Oven-roasted asparagus recipes offer a simple yet flavorful way to enjoy this nutritious vegetable. Asparagus, with its delicate yet distinct flavor, becomes wonderfully tender and caramelized when roasted in the oven. The preparation is straightforward, making it a go-to side dish for any meal, whether it’s a weeknight dinner or a special occasion.

To begin, select fresh asparagus spears that are vibrant green with firm stems. Before roasting, trim the woody ends off the asparagus to ensure even cooking and a tender texture. Drizzle the spears with olive oil and season with salt and pepper, allowing the natural flavors of the asparagus to shine while adding a hint of seasoning.

Preheat the oven to a moderate temperature, typically around 400°F (200°C), and arrange the seasoned asparagus in a single layer on a baking sheet. Roasting time may vary depending on the thickness of the spears, but generally, it takes around 12 to 15 minutes for them to become tender and slightly charred. Keep an eye on them to prevent overcooking, as tender-crisp asparagus retains its vibrant color and fresh flavor.

For added depth of flavor, consider incorporating minced garlic, grated Parmesan cheese, or a squeeze of lemon juice before roasting. These simple additions complement the natural sweetness of the asparagus and elevate the dish to a new level of deliciousness. Experiment with different herbs and spices to customize the flavor profile according to your preferences.

Once roasted to perfection, serve the asparagus hot or at room temperature as a versatile side dish alongside roasted meats, grilled fish, or pasta dishes. The crispy tips and tender stalks offer a satisfying contrast in texture, making oven-roasted asparagus a crowd-pleaser that’s both elegant and effortless to prepare. Enjoy the simplicity and wholesome goodness of this classic vegetable dish, perfect for any occasion.

Oven-Roasted Asparagus
Oven-Roasted Asparagus: A Simple and Flavorful Recipe | S2Recipes

Details Oven-Roasted Asparagus Recipes

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

Ingredients For Oven-Roasted Asparagus Recipes

  • 1 bunch thin asparagus spears, trimmed
  • 3 tablespoons olive oil
  • 1 ½ tablespoons grated Parmesan cheese (Optional)
  • 1 clove garlic, minced (Optional)
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon lemon juice (Optional)

Instructions: Oven-Roasted Asparagus Recipes

  • Step 1: Preheat the oven to 425 degrees F (220 degrees C).
  • Step 2: Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
  • Step 3: Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

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All Nutrifacts of Oven-Roasted Asparagus Recipes

Nutrition Facts
Servings Per Recipe4
Calories123
% Daily Value *
Total Fat11g14%
Saturated Fat2g9%
Cholesterol2mg1%
Sodium471mg20%
Total Carbohydrate5g2%
Dietary Fiber2g9%
Total Sugars2g
Protein3g7%
Vitamin C8mg9%
Calcium51mg4%
Iron8mg43%
Potassium246mg5%

TOP 5+ FAQ Oven-Roasted Asparagus Recipes

✅How do I select the best asparagus for oven-roasting?

When choosing asparagus for oven-roasting, opt for spears that are vibrant green with firm stems. Avoid any that appear wilted or have mushy spots. Look for uniform thickness to ensure even cooking. Freshness is key, so select asparagus with tightly closed tips for the best flavor and texture.

✅What is the ideal way to prepare asparagus before roasting?

Before roasting, it's important to trim the woody ends off the asparagus spears. Simply hold each spear and snap off the bottom portion; it will naturally break where the tender part begins. Alternatively, you can use a knife to trim off the tough ends. This step ensures that the asparagus cooks evenly and becomes tender throughout.

✅How should I season oven-roasted asparagus for the best flavor?

For delicious flavor, drizzle the trimmed asparagus spears with olive oil and season generously with salt and pepper. You can also add minced garlic, grated Parmesan cheese, or a squeeze of lemon juice for extra depth of flavor. These simple seasonings enhance the natural taste of the asparagus without overwhelming it.

✅What temperature and cooking time are recommended for oven-roasting asparagus?

Preheat your oven to around 400°F (200°C) for oven-roasting asparagus. Arrange the seasoned spears in a single layer on a baking sheet and roast for approximately 12 to 15 minutes. Cooking time may vary depending on the thickness of the spears, so keep an eye on them to prevent overcooking. The asparagus should be tender yet still slightly crisp.

✅How can I serve oven-roasted asparagus?

Oven-roasted asparagus makes a versatile side dish that pairs well with a variety of main courses. Serve it hot or at room temperature alongside roasted meats, grilled fish, or pasta dishes. The crispy tips and tender stalks offer a delightful contrast in texture. You can also enjoy it on its own as a delicious and nutritious snack or appetizer.
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